A 10-Hour eating window may help reverse early Heart-Kidney-Metabolic syndrome

This trial tests whether a simple 10-hour time-restricted eating schedule, combined with health education, can improve early-stage cardiovascular-kidney-metabolic (CKM) syndrome in adults aged 30–79 who do not yet need medication. Participants in the intervention group eat all their food and drinks within a fixed 10-hour daytime window each day for six months, while a control group follows their usual routine. The study measures whether this approach can lower CKM stage and improve related health markers like blood pressure, weight, and blood sugar.