Can meal timing reset ADHD symptoms and sleep?
NCT ID NCT07821060
First seen Sep 15, 2026 · Last updated Sep 16, 2026 · Updated 1 time
Summary
Researchers are testing whether limiting eating to a 10-hour window each day can improve quality of life, ADHD symptoms, sleep, and gut health in adults with ADHD who have disrupted body clocks. The trial enrolls 60 adults aged 18 to 65 who usually eat over more than 14 hours a day and have sleep problems. Half follow the 10-hour schedule for 12 weeks while the other half keep their usual habits, and researchers compare questionnaires, sleep diaries, and blood and saliva markers before and after.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- time-restricted eating with a 10-hour daily eating window
- What this could lead to
- If it works, a simple schedule change could become a low-cost way to ease ADHD symptoms and sleep problems alongside standard care.
- What could go wrong
- This is a small 12-week pilot with 60 people, so any benefits may be modest or fade, and sticking to a strict eating window can be hard for people with irregular routines.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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About 60 people
The number the study aims to enrol. It can still change while the study runs.
- Started
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Mar 2024
- Expected to finish
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Dec 2027
An estimate. End dates often move.
- Lead sponsor
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A government agency
The lead sponsor is a government body.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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18 to 65 years
- Sex
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Anyone
- Healthy volunteers
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Accepted
You do not need to have the condition being studied to take part.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion criteria: Participants aged between 18 and 65, with a usual eating period of 14 hours, no or moderate alcohol consumption, no constipation, no chronic or genetic diseases other than ADHD. No consumption of antibiotics, prebiotics, or probiotics during the last three months Exclusion criteria: Participants who regularly consume antidiabetics, steroids, beta-blockers, adrenergic stimulants, laxatives, medications, or supplements known to affect sleep, circadian rhythms, or metabolism.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
How to take part
Only the study team decides who joins. These are the ways to reach them.
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The places running it
1 site. The list below names each one and where it is.
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The official record
The full official record for this study. This one lists no contact details, but it is the first place any would appear.
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A doctor treating you
A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.
Contacts and locations
Locations
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Iata-Csic
Paterna, Valencia, 46980, Spain
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