Mobility drills fail to boost volleyball skills in young players
NCT ID NCT07203209
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This completed study looked at whether adding special thoracic (upper back) mobility exercises to regular training could improve strength, endurance, flexibility, and serve/spike speed in 26 female volleyball players aged 13-17. One group did regular training, while the other added thoracic mobility exercises for four weeks. The results showed no additional benefits from the extra exercises.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- thoracic mobility exercises
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Aydın Adnan Menderes University
Efeler, Aydın, 09200, Turkey (Türkiye)