Mobility drills fail to boost volleyball skills in young players

NCT ID NCT07203209

Completed Knowledge-focused Sponsor: Aydin Adnan Menderes University Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This completed study looked at whether adding special thoracic (upper back) mobility exercises to regular training could improve strength, endurance, flexibility, and serve/spike speed in 26 female volleyball players aged 13-17. One group did regular training, while the other added thoracic mobility exercises for four weeks. The results showed no additional benefits from the extra exercises.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

thoracic mobility exercises

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Conditions

The condition(s) this trial relates to.

Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

THORACAL MOBILITY

Contacts and locations

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Locations

Aydın Adnan Menderes University

Efeler, Aydın, 09200, Turkey (Türkiye)