Tennis serve showdown: plyometric vs strength training – which wins?
NCT ID NCT07584941
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study compares two types of upper-limb training—plyometric (explosive exercises like medicine ball throws) and traditional strength training—to see which improves tennis serve speed, power, and strength more. About 46 competitive male tennis players aged 18-30 will be randomly assigned to one of the two programs for 8 weeks. Researchers will measure serve velocity, upper-limb explosive power, and maximal strength before and after training to find the most effective approach.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Upper-limb plyometric training (medicine ball throws, plyometric push-ups, reactive drills) and conventional strength training (resistance exercises)
What this could lead to
If successful, this study could show which training method better boosts tennis serve speed and upper-limb power, helping coaches and athletes design more effective practice routines.
What could go wrong
This is a small, early-stage study with only 46 participants, so results may not apply to all players. Differences in individual response or training adherence could affect outcomes.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Ibadat International University, Islamabad (Iiui)
RECRUITINGIslamabad, 46000, Pakistan
Contact Phone: •••-•••-•••• Email: •••••@•••••