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Tennis serve showdown: plyometric vs strength training – which wins?

NCT ID NCT07584941

Knowledge-focused Sponsor: Ibadat International University, Islamabad Source: ClinicalTrials.gov ↗

What the study statuses mean

This study's is highlighted.

Recruitment status, easiest to join first

Recruiting now This study
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study compares two types of upper-limb training—plyometric (explosive exercises like medicine ball throws) and traditional strength training—to see which improves tennis serve speed, power, and strength more. About 46 competitive male tennis players aged 18-30 will be randomly assigned to one of the two programs for 8 weeks. Researchers will measure serve velocity, upper-limb explosive power, and maximal strength before and after training to find the most effective approach.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
Upper-limb plyometric training (medicine ball throws, plyometric push-ups, reactive drills) and conventional strength training (resistance exercises)
What this could lead to
If successful, this study could show which training method better boosts tennis serve speed and upper-limb power, helping coaches and athletes design more effective practice routines.
What could go wrong
This is a small, early-stage study with only 46 participants, so results may not apply to all players. Differences in individual response or training adherence could affect outcomes.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

About 46 people

The number the study aims to enrol. It can still change while the study runs.

Started

May 2026

Expected to finish

Jul 2026

An estimate. End dates often move.

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

18 to 30 years

Sex

Male participants only

Healthy volunteers

Accepted

You do not need to have the condition being studied to take part.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * Age 18-30 years (male tennis players). * Currently training/competing in tennis ≥3 sessions/week. * Minimum of 4 years of systematic tennis training experience * Provide written informed consent. Exclusion Criteria: * Recent musculoskeletal surgery * Upper-limb (shoulder/elbow) or lower-limb injury that limits training in past 6 months. * Participation in structured strength or agility programs outside routine tennis training * Neurological or cardiovascular disorders or other medical condition contraindicating high-intensity exercise

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Plyometric training strength training tennis players serve velocity upper limb training muscular strength power sports performance randomized controlled trial Upper limb power Upper limb serve velocity Upper limb strength

How to take part

Only the study team decides who joins. These are the ways to reach them.

  1. The places running it

    1 site. The list below names each one and where it is.

  2. The official record

    ClinicalTrials.gov lists the study team's own contact details, including names and phone numbers. We don't republish those.

    Open the record ↗

  3. A doctor treating you

    A doctor who knows your case can contact a study site on your behalf, and can tell you whether this study is worth pursuing at all.

Contacts and locations

Locations

  • Ibadat International University, Islamabad (Iiui)

    RECRUITING

    Islamabad, 46000, Pakistan