Serve like a pro: study tests best training for faster tennis serves

NCT ID NCT07584941

Recruiting now Symptom relief Sponsor: Ibadat International University, Islamabad Source: ClinicalTrials.gov ↗

First seen May 15, 2026 · Last updated May 22, 2026 · Updated 1 time

Summary

This study looks at two different upper-body training programs—plyometric (jump-like exercises) and traditional strength training—to see which one helps competitive tennis players serve faster and more powerfully. About 46 male players aged 18-30 will take part. Results will help coaches and athletes choose the best training for better performance.

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Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••
Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

Ibadat International University, Islamabad (Iiui)
RECRUITING

Islamabad, 46000, Pakistan

Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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PLYOMETRIC TRAINING STRENGTH TRAINING TENNIS PLAYERS SERVE VELOCITY UPPER LIMB TRAINING MUSCULAR STRENGTH POWER SPORTS PERFORMANCE RANDOMIZED CONTROLLED TRIAL UPPER LIMB POWER UPPER LIMB SERVE VELOCITY UPPER LIMB STRENGTH