Can fixing teen sleep schedules fix their lives?

NCT ID NCT01828320

Summary

This study tested whether helping teens who are 'night-owls' (evening types) shift to an earlier sleep schedule could improve their health and well-being. Researchers enrolled 176 adolescents, aged 10-18, who were 'night-owls' and at risk in areas like mood, behavior, or school performance. They compared two different counseling programs to see which was better at changing sleep habits and reducing risks.

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Contacts and locations

Locations

  • University of California, Berkeley

    Berkeley, California, 94720, United States

Conditions

Explore the condition pages connected to this study.