Morning workouts may boost sleep for night owls and early birds
NCT ID NCT07234812
First seen Nov 18, 2025 · Last updated May 16, 2026 · Updated 23 times
Summary
This study looks at whether doing moderate resistance exercises in the morning can help young adults sleep better. Researchers will compare how the exercise affects sleep quality in people who are naturally morning types versus evening types. The goal is to see if tailoring exercise timing to your body clock improves sleep and well-being.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Medipol University
Istanbul, Beykoz/İstanbul, 34810, Turkey (Türkiye)
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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