Can tai chi rebuild strength and balance in aging muscles?
NCT ID NCT07826000
First seen Sep 17, 2026 · Last updated Sep 18, 2026 · Updated 1 time
Summary
Researchers are testing whether an eight-week Tai Chi program can improve physical performance in people aged 60 and older with sarcopenia, a condition marked by muscle loss and weakness. Participants attend three 60-minute sessions per week, while a comparison group does standard elderly gymnastics. The trial measures handgrip strength, balance, mobility, and daily activity levels before and after the program.
What this could mean
Our plain-language read of the trial. This is informational only, not medical advice or a prediction.
- Active substance
- Tai Chi exercise program
- What this could lead to
- If Tai Chi helps, it could offer older adults with sarcopenia a low-cost, low-impact way to stay stronger and steadier on their feet.
- What could go wrong
- The trial is small, with 40 participants, and lasts only eight weeks, so any improvements may be modest or fade without continued practice. Tai Chi also carries a small risk of strain or falls, especially for people with balance problems.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Study facts
What this study's own registry entry says, in plain language.
- Phase
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Not a phased trial
Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.
- Participants
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40 people
The number who actually took part.
- Started
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Jan 2026
- Finished
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Apr 2026
- Lead sponsor
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Other sponsor
The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.
Who can take part
This study's own entry requirements. Only the study team can say for certain whether you qualify.
- Ages
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60 years and older
- Sex
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Anyone
- Healthy volunteers
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Not accepted
This study is not open to healthy volunteers. The entry requirements below say who it is open to.
Show the full entry requirements Hide the full entry requirements
Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.
Inclusion Criteria: * Aged 60 years or older * Meets the diagnostic criteria for sarcopenia based on the Asian Working Group for Sarcopenia (AWGS). * Willing to participate in the study, capable of understanding the informed consent, and physically able to perform Tai Chi movements. * Must be a resident of Makassar. * Has either never participated in Tai Chi, or has previous experience with Tai Chi but stopped practicing for more than 4 weeks (ensuring they are not currently active practitioners). Exclusion Criteria: * Cognitive impairment, indicated by a Mini-Mental State Examination (MMSE) score of 23 or lower. * Hearing and/or speech impairments that make communication difficult. Presence of severe chronic diseases, such as heart failure, end-stage chronic kidney disease, malignancy, or the use of a pacemaker. * Presence of edema (fluid retention/swelling). * Experiencing lower extremity (leg) pain with a Visual Analogue Scale (VAS) score of 5 or greater.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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GPIB Mount of Olives (Bukit Zaitun Church) Makassar
Makassar, South Sulawesi, 90126, Indonesia
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Other studies related to the condition(s) this trial covers.
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