Tai chi tames wobbly ankles in just 4 weeks
NCT ID NCT06682897
First seen Feb 04, 2026 · Last updated May 15, 2026 · Updated 14 times
Summary
This study tested whether a simplified 4-week tai chi program could improve ankle function in 36 adults with chronic ankle instability. Participants did tai chi exercises and compared results to self-management. The goal was to see if tai chi could boost balance, muscle strength, and stability, and reduce the feeling of the ankle giving way.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Loughborough University
Loughborough, Leicester, LE113TU, United Kingdom
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