Can new drills give taekwondo athletes an edge?
NCT ID NCT07329374
Summary
This study looked at whether adding specific ladder and jump exercises to regular Taekwondo training could improve athletes' agility, core strength, and balance. It involved 40 male Taekwondo players who trained for six weeks. Researchers measured their performance before and after to see if the extra drills made a difference.
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Contacts and locations
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Locations
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Pakistan Sports Board coaching center
Lahore, Punjab Province, Pakistan
Conditions
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