Can new drills give taekwondo athletes an edge?

NCT ID NCT07329374

Summary

This study looked at whether adding specific ladder and jump exercises to regular Taekwondo training could improve athletes' agility, core strength, and balance. It involved 40 male Taekwondo players who trained for six weeks. Researchers measured their performance before and after to see if the extra drills made a difference.

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Contacts and locations

Locations

  • Pakistan Sports Board coaching center

    Lahore, Punjab Province, Pakistan

Conditions

Explore the condition pages connected to this study.