Suspension training put to the test: can it match treadmill Warm-Ups?

NCT ID NCT07215052

Summary

This study aims to find out if a suspension training warm-up works as well as a traditional treadmill walk before a fitness test. Researchers will compare how 15 active young adults perform after each type of warm-up. The goal is to see if both methods lead to similar peak fitness levels and heart/lung responses.

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Contacts and locations

Locations

  • Monmouth University Graduate Center Room 222

    West Long Branch, New Jersey, 07764, United States

Conditions

Explore the condition pages connected to this study.