Can a heavy Warm-Up help you squat more?
NCT ID NCT06825065
Summary
This study tested if a specific warm-up routine could help people lift more weight during a workout. Nine trained men performed two different warm-ups before doing squats to failure. Researchers measured if the heavy warm-up led to more total weight lifted or more repetitions compared to a lighter warm-up.
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Contacts and locations
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Locations
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Gaziantep University, Faculty of Sport Sciences
Gaziantep, Şehitkamil, 27350, Turkey (Türkiye)
Conditions
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