Stretching or foam rolling: which loosens tight hamstrings better?
NCT ID NCT07024017
First seen Apr 26, 2026 · Last updated Apr 30, 2026 · Updated 2 times
Summary
This study looked at how a single session of dynamic stretching or foam rolling affects hamstring flexibility and muscle oxygen levels. It involved 39 healthy adults aged 18-35 with tight hamstrings. The goal was to see which method works better for improving flexibility and muscle oxygenation.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Bahcesehir University
Istanbul, Beşiktaş, 34353, Turkey (Türkiye)
Conditions
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