Stretching or foam rolling: which loosens tight hamstrings best?
NCT ID NCT07024017
First seen Apr 26, 2026 · Last updated Jun 02, 2026 · Updated 8 times
Summary
This study looked at whether a single session of dynamic stretching or foam rolling works better to improve hamstring flexibility and muscle oxygen use. Thirty-nine healthy adults with tight hamstrings took part. The goal was to see which method helps muscles relax and move better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Bahcesehir University
Istanbul, Beşiktaş, 34353, Turkey (Türkiye)
Conditions
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