Which stretch boosts cyclist performance? study reveals
NCT ID NCT07164729
First seen Nov 01, 2025 · Last updated May 23, 2026 · Updated 28 times
Summary
This study looked at 30 professional cyclists to compare two types of leg stretches: PNF stretching and dynamic stretching. The goal was to see which one better improves muscle performance, strength, and joint flexibility. Participants did their assigned stretch once and then took tests like vertical jumps and step tests to measure results.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Istinye University Physiotherapy and Rehabilitation Application and Research Center (İSÜFİZYOTEM)
Istanbul, Turkey (Türkiye)
Conditions
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