Which Warm-Up boosts performance best? study reveals surprising findings
NCT ID NCT07320027
First seen Jan 11, 2026 · Last updated May 15, 2026 · Updated 22 times
Summary
This study looked at how different warm-up exercises affect young football players' performance. 48 athletes aged 14-19 did either static stretching, dynamic stretching, or proprioceptive exercises. Researchers measured their joint awareness, muscle strength, balance, and explosive power before and after. The goal was to see which type of exercise gives the best short-term boost.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Tümosan Konyaspor Facilities
Konya, Turkey (Türkiye)
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