Which strength training boosts soccer skills best? study tests two methods
NCT ID NCT05534191
First seen Jun 25, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This study looked at 53 male U19 soccer players in Norway to see if functional strength training (like bodyweight and movement-based exercises) or traditional strength training (like weight machines) improves soccer performance more during the off-season. Players did 8 weeks of training, and researchers measured passing, shooting, dribbling, speed, and jumping. The goal is to find out which method helps young athletes perform better on the field.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Strength training programs (functional vs traditional)
What this could lead to
If it works, this could help coaches choose better training methods to improve soccer skills and physical performance in young players.
What could go wrong
This is a small, completed study in a specific group (male U19 Norwegian players), so results may not apply to other athletes or settings. No major risks beyond normal training.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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SSA Steinkjer
Steinkjer, Trøndelag, 7714, Norway