Which strength training boosts soccer skills best? study tests two methods

NCT ID NCT05534191

Completed Knowledge-focused Sponsor: Aalborg University Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 26, 2026 · Updated 1 time

Summary

This study looked at 53 male U19 soccer players in Norway to see if functional strength training (like bodyweight and movement-based exercises) or traditional strength training (like weight machines) improves soccer performance more during the off-season. Players did 8 weeks of training, and researchers measured passing, shooting, dribbling, speed, and jumping. The goal is to find out which method helps young athletes perform better on the field.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Strength training programs (functional vs traditional)
What this could lead to: If it works, this could help coaches choose better training methods to improve soccer skills and physical performance in young players.
What could go wrong: This is a small, completed study in a specific group (male U19 Norwegian players), so results may not apply to other athletes or settings. No major risks beyond normal training.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

SOCCER PERFORMANCE

Contacts and locations

Locations

SSA Steinkjer

Steinkjer, Trøndelag, 7714, Norway

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