Squat science: can slowing down less boost your leg power?
NCT ID NCT07461701
First seen Mar 13, 2026 · Last updated May 11, 2026 · Updated 8 times
Summary
This study looks at how much your squat speed drops during a workout (called velocity loss) and whether a smaller drop (15%) or a larger drop (30%) is better for building leg strength and endurance. About 52 non-athletic women aged 18-25 will do bodyweight squats three times a week for six weeks, with half assigned to each group. Researchers will measure strength with a 30-second chair stand test and endurance with a wall-sit hold time.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Phone: •••-•••-•••• Email: •••••@•••••
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University of Health Sciences
RECRUITINGLahore, Punjab Province, 39350, Pakistan
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