Study tests if fun games or hard drills build better soccer fitness
NCT ID NCT07408284
Summary
This study compared three different soccer training methods for teenage players to see which works best. Researchers tested traditional running drills, drills while dribbling a ball, and small-sided games. They measured how these methods affected players' fitness, speed, power, and how much they enjoyed the training.
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Contacts and locations
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Locations
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Football court, Yuet Wah College
Macao, Macau
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UM Kinesiology Lab
Macao, Macau
Conditions
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