Scientists test which workout builds better soccer athletes

NCT ID NCT07331623

Summary

This study aimed to find out which of two common training methods is better for improving soccer players' fitness. Researchers compared moderate-intensity circuit training to moderate-intensity continuous training in 56 male soccer players over 8 weeks. They measured how quickly the players' heart rates recovered, their aerobic fitness, leg power, and agility to see which workout led to better results.

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Contacts and locations

Locations

  • Model Town Sports club

    Lahore, Punjab Province, 54000, Pakistan

Conditions

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