Can a simple neck release or app exercises ease tech neck?
NCT ID NCT07756125
First seen Aug 10, 2026 · Last updated Aug 11, 2026 · Updated 1 time
Summary
This trial tests two non-drug approaches for smartphone neck syndrome, a condition linked to prolonged device use. One group receives a hands-on suboccipital release technique, while the other follows guided exercises through a smartphone app. Over four weeks, researchers will measure changes in pain, disability, neck posture, and range of motion in 52 adults aged 18-30 who have chronic neck pain and heavy smartphone use.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Suboccipital release technique and smartphone app-guided exercises
- What this could lead to
- If effective, these approaches could offer simple, drug-free ways to ease neck pain and improve posture in people who use smartphones heavily.
- What could go wrong
- This is a small, early-stage trial, so results may not apply broadly. The techniques may provide only temporary relief, and individual responses can vary.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Tariq Medical Centre
Kallar Kahār, Punjab Province, 46000, Pakistan