AI coach helps desk workers beat the slump with Micro-Breaks

NCT ID NCT07209553

First seen Nov 01, 2025 · Last updated May 01, 2026 · Updated 24 times

Summary

This study tested whether an AI-powered app called Movebite, which works with Slack, could help 16 remote office workers take short, active breaks. The goal was to see if the app was easy to use and if it could reduce muscle discomfort and improve energy and focus. The study was small and focused on feasibility, not on proving the app works for everyone.

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Contacts and locations

Locations

  • West University of Timisoara

    Timișoara, Timiș County, 300223, Romania

Conditions

Explore the condition pages connected to this study.