Can a daily capsule help you wake up feeling less sleepy?
NCT ID NCT06907537
Summary
This study tested whether taking a dietary supplement called plasmalogens for 12 weeks could reduce feelings of sleepiness upon waking. It involved 44 healthy Japanese adults who reported morning sleepiness. Participants took either the supplement or a placebo (a look-alike with no active ingredient) daily, and researchers compared their sleep quality scores from questionnaires.
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Contacts and locations
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Locations
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Medical Corporation Seishinkai, Takara Clinic
Shinagawa-ku, Tokyo, 141-0022, Japan
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Nerima Medical Association Minami-machi Clinic
Nerima-ku, Tokyo, 176-0002, Japan
Conditions
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