Sleep loss study tests protein timing for better recovery
NCT ID NCT06073080
First seen Jan 28, 2026 · Last updated Jun 09, 2026 · Updated 18 times
Summary
This study looked at how not getting enough sleep affects the body's ability to use protein for muscle repair. Twenty healthy adults had their sleep limited for a few days, then followed a recovery period with either evenly spaced or unevenly spaced protein meals. The goal was to see which pattern helps the body rebuild muscle best after sleep loss.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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US Army Research Institute of Environmental Medicine
Natick, Massachusetts, 01760, United States
Conditions
The condition(s) this trial relates to.
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