Can text messages fix your sleep schedule?
NCT ID NCT05167695
Summary
This study is testing whether a program that teaches healthy sleep habits works better when combined with supportive text messages. It involves 160 young adults aged 18-30 who have irregular sleep patterns and are experiencing some difficulty in their daily lives. The goal is to see if this approach helps people stick to better sleep routines, which may improve their sleep quality, energy levels, and overall well-being over a full year.
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Contacts and locations
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Locations
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University of California
Berkeley, California, 94703, United States
Conditions
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