Tai chi may strengthen wobbly ankles, small study finds
NCT ID NCT06682897
First seen Feb 04, 2026 · Last updated May 24, 2026 · Updated 15 times
Summary
This study tested whether a simplified 4-week tai chi program could improve ankle function in 36 adults with chronic ankle instability. Participants did tai chi exercises and self-management, each for 4 weeks. Researchers measured muscle responses, balance, and ankle stability to see if tai chi helps.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Loughborough University
Loughborough, Leicester, LE113TU, United Kingdom
Conditions
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