Which shoulder workout boosts volleyball performance best?
NCT ID NCT07438574
Summary
This study compared two different shoulder exercise programs for male volleyball players to see which one better improves throwing performance. Researchers tested 36 athletes aged 18-30 with at least one year of experience, measuring their throwing power, accuracy, and strength. The goal was to determine which exercise approach helps overhead athletes perform better while reducing injury risk.
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Contacts and locations
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Locations
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Pakistan Sports Academy
Lahore, Punjab Province, 54000, Pakistan
Conditions
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