Which shoulder workout boosts throwing power?
NCT ID NCT07438574
First seen Mar 04, 2026 · Last updated May 15, 2026 · Updated 11 times
Summary
This study compared two shoulder exercise programs—Throwers Ten and general shoulder strengthening—in 36 male volleyball players aged 18-30. The goal was to see which program better improved throwing performance and strength. Participants were tested on medicine ball throw distance, throwing accuracy, and maximum shoulder press weight.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Pakistan Sports Academy
Lahore, Punjab Province, 54000, Pakistan
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