Does exercise position matter for muscle gains? new study investigates.
NCT ID NCT07360236
First seen Jan 24, 2026 · Last updated May 23, 2026 · Updated 18 times
Summary
This study looks at whether the angle of your shoulder during exercise changes how much muscle you build. Twenty healthy adults aged 19-30 will do two different lat exercises for 12 weeks, one with arms overhead and one with arms at a 90-degree angle. Researchers will measure muscle size and strength to see which position leads to more growth.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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