Science tests best angle for building a bigger back

NCT ID NCT07360236

Summary

This study aims to learn if performing back exercises with your arm fully overhead versus at shoulder level leads to more muscle growth. Twenty young, healthy adults who already lift weights will train one arm with each method for 12 weeks. Researchers will use MRI scans and strength tests to compare the results and see which position is better for building muscle.

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Contacts and locations

Study contacts

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Conditions

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