Exercise combo shows promise for teens with curved spines

This study looked at whether combining two types of exercise training can help teenagers with mild scoliosis (a curved spine). 189 teens aged 13-18 took part. They were split into three groups: one did one type of exercise, another did a different type, and the third did both. They trained three times a week for 12 weeks. The goal was to see if the combined exercises improved posture, balance, and back muscle endurance better than either exercise alone.