Simple exercises may cut neck pain for desk workers

NCT ID NCT07480772

First seen Mar 28, 2026 · Last updated Jun 10, 2026 · Updated 9 times

Summary

This study tests whether combining shoulder blade exercises with core stability exercises can reduce neck pain in telephone operators who sit for long hours. Researchers will enroll 90 adults aged 20-60 with mild neck disability. The goal is to see if this exercise combo improves pain, posture, and daily function.

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