Simple exercises may fix 'Tech Neck' and shoulder pain
NCT ID NCT07500571
First seen Jun 26, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tests whether a 10-week stretching and strengthening program can improve posture and reduce pain in people with forward head posture and rounded shoulders. Fifty-six adults aged 20–40 will either do supervised exercises or a home-based self-exercise program. Researchers will measure changes in scapular position using 3D CT scans and track pain and function over three months.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise therapy
What this could lead to
If successful, this could provide a simple, home-based exercise program to reduce neck and shoulder pain and improve posture.
What could go wrong
This is a small, early-stage study with only 56 participants. Results may not apply to everyone, and the exercises require consistent effort without supervision.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SCAPULAR PAIN are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Hallym University Dongtan Sacred Heart Hospital
Hwaseong-si, Hwaseong, 18450, South Korea