Scientists test if short bursts beat long jogs for fat burning

NCT ID NCT06962605

Summary

This study aims to find out if switching between fast and slow running (interval training) burns more calories and helps control blood sugar better than jogging at a steady pace. Researchers will measure energy use and muscle oxygen in 16 healthy, active men as they try three different 40-minute running workouts. The goal is to gather knowledge about how different exercise patterns affect the body, not to treat a disease.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • National Taiwan Normal University

    RECRUITING

    Taipei, Taiwan

Conditions

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