Office 'Zen Den' put to the test: can a break room boost happiness?

NCT ID NCT07322354

Summary

This study tested whether giving employees access to a special rest cabin at work could improve their mood and reduce job stress. 82 workers at a Canadian insurance company were randomly assigned to either use the cabin immediately or wait a month. The cabin offered guided meditation, massage, light therapy, and a special chair. Researchers compared the well-being of both groups after one month to see if the cabin made a difference.

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Contacts and locations

Locations

  • Worksite 1

    Québec, Quebec, Canada

  • Worksite 2

    Québec, Quebec, Canada

  • Worksite 3

    Mississauga, Ontario, Canada

  • Worksite 3

    Longueuil, Quebec, Canada

Conditions

Explore the condition pages connected to this study.