Workplace nap pods boost happiness and cut stress, study finds
NCT ID NCT07322354
First seen Jan 11, 2026 · Last updated May 20, 2026 · Updated 21 times
Summary
This study tested whether having a rest cabin at work helps employees feel better. 82 workers from a Canadian insurance company were randomly assigned to use the cabin right away or wait a month. The cabin offered guided meditation, massage, light therapy, and a zero-gravity chair. After one month, researchers compared well-being and work-related outcomes between the two groups.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Worksite 1
Québec, Quebec, Canada
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Worksite 2
Québec, Quebec, Canada
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Worksite 3
Mississauga, Ontario, Canada
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Worksite 3
Longueuil, Quebec, Canada
Conditions
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