Can dragging a sled make you a better runner?

NCT ID NCT06729138

First seen Feb 28, 2026 · Last updated May 14, 2026 · Updated 6 times

Summary

This study looked at how adding sprint or resisted sprint training (like dragging a sled) affects running performance in 80 experienced runners. Over 8 weeks, researchers measured changes in oxygen use, speed, and running form. The goal was to see if these methods improve running economy and power for middle- and long-distance runners.

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Contacts and locations

Locations

  • CD Atletismo Bahía de Cádiz

    Cadiz, Andalusia, 11012, Spain

Conditions

Explore the condition pages connected to this study.