Can dragging a sled make you a better runner?
NCT ID NCT06729138
First seen Feb 28, 2026 · Last updated May 14, 2026 · Updated 6 times
Summary
This study looked at how adding sprint or resisted sprint training (like dragging a sled) affects running performance in 80 experienced runners. Over 8 weeks, researchers measured changes in oxygen use, speed, and running form. The goal was to see if these methods improve running economy and power for middle- and long-distance runners.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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CD Atletismo Bahía de Cádiz
Cadiz, Andalusia, 11012, Spain
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