Can pulling a sled make you a faster runner?
NCT ID NCT06729138
Summary
This study aimed to find out if adding sprint training, with or without pulling a weighted sled, improves performance for distance runners. Researchers compared two groups of 40 runners over eight weeks, measuring things like endurance, power, and running form. The goal was to gather knowledge on the best training methods to help runners get faster and more efficient.
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Contacts and locations
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Locations
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CD Atletismo Bahía de Cádiz
Cadiz, Andalusia, 11012, Spain
Conditions
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