Can pulling a sled make you a faster runner?

NCT ID NCT06729138

Summary

This study aimed to find out if adding sprint training, with or without pulling a weighted sled, improves performance for distance runners. Researchers compared two groups of 40 runners over eight weeks, measuring things like endurance, power, and running form. The goal was to gather knowledge on the best training methods to help runners get faster and more efficient.

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Contacts and locations

Locations

  • CD Atletismo Bahía de Cádiz

    Cadiz, Andalusia, 11012, Spain

Conditions

Explore the condition pages connected to this study.