Lifting weights may shield aging brains from stroke damage

NCT ID NCT02669394

First seen Mar 21, 2026 · Last updated May 14, 2026 · Updated 8 times

Summary

This study tested whether a resistance exercise program (like lifting weights) could help maintain brain health and thinking skills in older adults with vascular cognitive impairment—a condition where small blood vessel damage in the brain causes memory and thinking problems. 91 participants were randomly assigned to either resistance training or a stretching and relaxation program. The study measured changes in cognitive function and white matter health in the brain.

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Contacts and locations

Locations

  • University of British Columbia

    Vancouver, British Columbia, V5Z 1M9, Canada

Conditions

Explore the condition pages connected to this study.