Can relaxation or simple exercises ease your period pain?

NCT ID NCT07525102

First seen May 09, 2026 · Last updated May 09, 2026

Summary

This study tested two non-drug methods—progressive relaxation and isometric exercises—to help manage painful periods (primary dysmenorrhea). Sixty women with moderate to severe cramps took part. Researchers measured pain, other symptoms, and quality of life to see which approach worked better.

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Contacts and locations

Locations

  • Faculty of Physical therapy

    Giza, Dokki, 12611, Egypt

Conditions

Explore the condition pages connected to this study.