Simple relaxation exercises tested to ease anxiety and improve sleep for At-Risk Moms-to-Be

NCT ID NCT05508542

First seen Jan 18, 2026 · Last updated Apr 16, 2026 · Updated 14 times

Summary

This study tested whether a simple, non-drug relaxation exercise program could help women with high-risk pregnancies. Researchers taught 30 hospitalized pregnant women progressive relaxation techniques and asked them to practice at home for four weeks. They measured whether this program improved the women's sleep quality and reduced their feelings of anxiety and stress.

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Contacts and locations

Locations

  • Cukurova Unıversity

    Adana, 01260, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.