Pilates power: study reveals exercise benefits for women
NCT ID NCT07571603
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how doing reformer pilates for 8 weeks changes women's physical fitness, heart rate, body shape, and quality of life. 44 healthy women aged 20-40 took part, with some doing pilates and others acting as a comparison group. The goal was to see if this type of exercise improves how well the body functions and overall well-being.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Istanbul Aydin University- FLC Concept Healthy Living Center
Istanbul, Istanbul, 34000, Turkey (Türkiye)