Pilates power: 8-Week reformer program boosts Women's health
NCT ID NCT07571603
First seen May 07, 2026 · Last updated May 07, 2026
Summary
This study looked at how 8 weeks of reformer pilates affects healthy women's fitness, heart rate, body shape, and quality of life. 44 women completed the program, with some doing pilates and others serving as a comparison group. The goal was to see if this type of exercise can improve daily function and overall well-being.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Istanbul Aydin University- FLC Concept Healthy Living Center
Istanbul, Istanbul, 34000, Turkey (Türkiye)
Conditions
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