Foot massage may help you sleep better, study finds

NCT ID NCT07402460

First seen Feb 14, 2026 · Last updated May 16, 2026 · Updated 11 times

Summary

This study tests whether a special foot massage called reflexology can help people aged 40 to 80 who have poor sleep. Participants will receive both manual reflexology and mechanical foot massage over six weeks. Researchers will measure sleep quality, insomnia, fatigue, and heart rate changes to see which method works better.

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Contacts and locations

Locations

  • National Taipei University of Nursing and Health Sciences

    Taipei, 112303, Taiwan

Conditions

Explore the condition pages connected to this study.