Recovery training may give young tennis players a jump on performance
NCT ID NCT07306351
First seen Jan 05, 2026 · Last updated May 16, 2026 · Updated 25 times
Summary
This study looked at whether adding recovery training to regular tennis practice improves lower leg explosive strength in young athletes. Twenty-eight tennis players aged 11-17 were split into two groups: one did only their usual training, the other added recovery sessions. Jump tests before and after six weeks measured any changes. The goal is to help coaches design better training programs to reduce injury and boost performance.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Sportplus Tennis Academy
Istanbul, Maltepe, 34844, Turkey (Türkiye)
Conditions
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