New exercise approach may boost fitness and balance in stroke survivors

This study tested whether reactive balance training—exercises that involve sudden pushes, pulls, or quick movements—can improve aerobic fitness and leg strength in people who had a stroke at least six months ago. The researchers expected that this training would be as good as standard aerobic and strength exercises for fitness, and possibly better for balance. The study enrolled 28 community-dwelling adults and was terminated early, so results are limited.