Gut bugs boost gym gains? probiotic study tests recovery power

NCT ID NCT05588674

First seen Sep 30, 2025 · Last updated May 15, 2026 · Updated 32 times

Summary

This study tested whether a multi-strain probiotic supplement can improve exercise performance and recovery in 36 recreational athletes. Participants took either the probiotic or a placebo for 8 weeks and completed cycling tests and muscle soreness assessments. The goal was to see if the supplement reduces inflammation, oxidative stress, and muscle damage after intense exercise.

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Contacts and locations

Locations

  • Loughborough University

    Loughborough, LE11 3TU, United Kingdom

Conditions

Explore the condition pages connected to this study.