Can gut bugs boost your workout?
NCT ID NCT05588674
Summary
This study tested whether taking a daily probiotic supplement for 8 weeks could help people exercise better and recover faster. It involved 36 healthy, active adults who took either the probiotic or a placebo. Researchers measured exercise performance, muscle soreness, and blood markers before and after a tough workout to see if the supplement made a difference.
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Contacts and locations
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Locations
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Loughborough University
Loughborough, LE11 3TU, United Kingdom
Conditions
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