Simple school exercises fight teen 'Tech Neck' and back pain
NCT ID NCT07380048
Summary
This study tested whether a simple posture program in school could help teens who use digital screens a lot. 187 students were split into two groups: one group did special 15-minute warm-up exercises twice a week for 12 weeks in gym class, while the other group did their usual warm-up. The students who did the posture exercises showed better spinal alignment and had less back and neck pain compared to the other group.
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Contacts and locations
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Locations
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Agrupamento de Escolas D. Maria II
Vila Nova de Famalicão, 4760, Portugal
Conditions
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