Which workout makes football players quicker and less tired?
NCT ID NCT07458373
Summary
This study aims to find out which type of training works better for improving agility and reducing how hard exercise feels in recreational football players. Researchers will compare plyometric exercises (like jumping drills) against resistance band training over six weeks. Forty healthy male football players aged 18-25 will be randomly assigned to one of the two training groups and tested before and after the program.
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