Jump higher, run faster: plyometric training shows promise for young footballers
NCT ID NCT07640958
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether adding an 8-week plyometric training programme to regular football practice improves sprint, jump, and agility in 14-16 year old male recreational players. Twenty-eight participants were split into two groups: one did plyometric exercises plus routine training, the other only routine training. Researchers measured changes in sprint time, jump height, and agility tests to see if the extra training made a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- plyometric training programme
- What this could lead to
- If the programme works, it could offer a simple way to boost speed and jumping ability in young athletes.
- What could go wrong
- This is a small, completed study with only 28 participants. Results may not apply to other groups or guarantee real-game improvements.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Gazi University
Ankara, Turkey (Türkiye)
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