Can a simple Post-Run stretch boost performance for young runners?

NCT ID NCT07164716

Summary

This study tested a specific foot and leg recovery exercise done after running. Researchers wanted to see if it had any immediate effects on the performance and flexibility of the back and leg muscles in teenage long-distance runners. They compared a group doing the exercise to a group that did not.

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Contacts and locations

Locations

  • Hacettepe Üniversitesi Fizik Tedavi Ve Rehabilitasyon Fakültesi Sporcu Sağlığı Ünitesi

    Ankara, ÇANKAYA, 06820, Turkey (Türkiye)

Conditions

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